Live Clinics
Live clinics are fun, interactive, and instructive for everyone. And to assure that you’ll remember what you’ve been taught, all clinics include the Kindle version of Julie’s books: Treat Yourself to Pain-Free Living or The Pain-Free Athlete book.
“I want to HIGHLY RECOMMEND an amazing lady who I’ve been blessed to be in her NCRA and state seminars through the years. You most likely are familiar with her, too. Her name is Julie Donnelly.
This weekend I attended two four-hour sessions with Julie at the Utah Court Reporters Association 2018 Convention. What is so different and so helpful is that this was a clinic where we came dressed in comfortable clothes, brought yoga mats, and were TAUGHT how to relieve the pain in our bodies from head to toe!! And, most important, it works!!”
Debby Green
Utah
Work Shouldn’t Hurt Clinic
Work Shouldn’t Hurt clinics are active self-treatment workshops. Not a “one size fits all” concept, Work Shouldn’t Hurt clinics are designed to help each attendee discover how to release the muscles that cause pain, so it doesn’t ultimately become debilitating.
The clinics are presented to groups of individuals who may work for the same company or are members in the same organization. Designed specifically for your group, each clinic is focusing primarily on the muscles your group repetitively strains. Perhaps your group sits for hours at a time and works on a computer. In this case the clinic would address the muscles of the neck, shoulders, arms, hands, low back, and sciatica.
If your group does manual labor such as lifting, carrying, or moving heavy objects, Julie looks at the work being done and designs the clinic to minimize the impact of heavy manual labor so you can function at work without requiring daily doses of pain meds or suffering from long-term pain.
The results are amazing! The most important aspect of the workshop is that you learn how to find and treat the specific spasms that are causing you pain. As a result, you have the ability to stop pain before it becomes a problem. You’ll also learn how to stretch and move differently to avoid future pain.
“I have to give credit, where credit is due. Like I said before, the techniques I learned from you at the Pain-Free Athlete clinic made each of my accomplishments possible and I’m so grateful for that. I thank God for leading to the athletic lab where we first met. I mean, this is so amazing. Just think, I wasn’t able to compete in over 20 years and now I hold the World’s Record for my age group in the 400 meters. I broke the record the first time in 2016 and then I broke my own M45 World Record in 2017 running 49.09. Wow! I feel every athlete should be taught these methods!
Thanks for helping to make this all possible!”
Allen Woodard
Houston, Texas
The Pain-free Athlete Clinics
The Pain-Free Athlete clinics are open to athletes from beginner to Olympic level. Julie talks to your group and discovers your needs based on the painful situations you are describing. She then puts the self-treatments into a logical sequence to enable each individual to get maximum benefit.
Fun, highly interactive, and filled with easy-to-do techniques, you as an athlete will be able to reach your ultimate performance level because you know how to stop pain, even during a race or during a heavy training session!